Just make art: How painting helps me release and heal.

You don’t have to be “healed” or in a “good place” to make art. This simple yet powerful message resonates deeply with me, as my journey with painting has taught me that art is not just about creating beauty—it’s about expressing emotions, finding relief, and reconnecting with myself.

There have been times in my life when I felt overwhelmed—moments filled with anger, sadness, or fear. During those times, I turned to my paints and brushes not because I felt inspired, but because I needed a way to release what I couldn’t put into words. Painting became my sanctuary, a place where I could pour out my emotions without judgment. Some of my most meaningful pieces came from moments of raw vulnerability.

For me, painting is not just about the final product, it’s about the process. The strokes of a brush, the blending of colors and the flow of creativity help me process feelings that would otherwise weigh me down. It doesn’t matter if the result is “perfect” or even visually pleasing. What matters is that I’ve given myself the space to feel, to create, and to heal.

If you’ve ever felt that you need to be in a “good place” to start creating, let me tell you this: art is for every emotion. Make art when you’re angry. Make art when you’re heartbroken. Make art when you’re scared. Don’t wait for perfection—just make art. You’ll be amazed at how much lighter you feel when you let your emotions flow onto the canvas.

Painting makes me happy. It’s not just a hobby or a skill—it’s my way of healing, of letting go and of connecting with myself on a deeper level. I hope that, through my story, you too can feel inspired to pick up a brush and let your emotions guide you.